Honey Lime Chicken Thighs
Honey lime chicken thighs feature chicken thighs marinated in a simple mixture of lime juice, honey, soy sauce, and garlic and grilled to juicy perfection before being basted with a sweet and sour honey-lime finishing sauce.
Servings: 4
Honey Lime Marinade
- 1.25 lb chicken thighs, boneless, skinless, trimmed (or sub chicken breasts)
- salt and pepper
- 2 medium garlic cloves, minced
- ¼ c lime juice (about 2-3 limes juiced)
- 1 tsp lime zest
- 2 Tbsp honey
- 1 Tbsp low sodium soy sauce (or sub coconut aminos)
- 1 Tbsp extra virgin olive oil or avocado oil
- 1 Tbsp fresh cilantro, minced
Honey Lime Finishing Sauce
- 2 Tbsp lime juice (about 1 lime juiced)
- 1 Tbsp honey
- ½ Tbsp low sodium soy sauce (or sub coconut aminos)
Trim the chicken thighs and season both sides with salt and pepper. Place chicken in a single layer in a shallow dish or in a Ziploc baggie.Note: if you are using large chicken breasts instead of thighs, you may need to butterfly the breasts or flatten breasts to an even thickness with a meat tenderizer to ensure even cooking. In a bowl, whisk together the marinade ingredients. Pour the marinade over the chicken and cover/seal. Marinate the chicken at least 2 hours (up to overnight) in the refrigerator.
Just before cooking, mix together the honey lime sauce ingredients in a small bowl and set aside.
Grilling: preheat the grill to medium-high heat. Place the chicken thighs on the grill and discard the excess marinade. Grill for 5 to 6 minutes on one side, then flip and grill another 3-4 minutes on the other side. Baste the chicken on both sides with the honey lime sauce then remove from the grill. Tent loosely with foil for 5 minutes to rest. The internal temperature of the chicken should read 165℉ once it is done cooking. Pan-Searing: heat 1 tablespoon of olive oil in a large frying pan over medium-high heat. Once the oil is hot, add the chicken in a single layer. Discard the extra marinade. Sear the chicken on one side for 5-6 minutes. Flip and sear on the other side for 3-4 minutes. Flip again. Drizzle the honey lime sauce over the chicken and flip to coat both sides. Remove from heat and serve. The internal temperature of the chicken should be165℉ once it is done cooking.