Honey Mustard Cauliflower Wraps
Chickpeas, shredded carrots, mashed avocado, crispy butter lettuce, and baked cauliflower coated in homemade Creamy Honey Mustard dressing all rolled in a spinach tortilla make these wraps the stuff of delicious dreams.
Servings: 4 wraps
Ingredients
Honey Mustard Cauliflower Wraps
- 1 head cauliflower, florets
- ½ c flour
- ½ c unsweetened almond milk
- ¼ tsp cracked black pepper
- pinch salt
- ⅓ c creamy honey mustard (recipe below)
- 16 leaves of butter lettuce
- 1 15.5 oz can chickpeas, drained
- 1 c carrot, shredded
- ½ c cheddar cheese, shredded
- 2 avocados, sliced or mashed
- 4 whole wheat or flavored tortillas (like spinach or sundried tomato)
Creamy Honey Mustard
- ¼ c honey
- ¼ c Dijon mustard
- ¼ c light, reduced fat or olive oil mayonnaise
- 1 Tbsp distilled white vinegar
- ⅛ tsp cayenne pepper
- ⅛ tsp cracked black pepper
- pinch ground chipotle pepper
- salt, to taste
Instructions
- Preheat oven to 450°F. Cut cauliflower into bite-size florets and set aside in a large bowl.
- Mix almond milk, flour, black pepper, and a pinch of salt in a small bowl. Set aside to thicken for 5 minutes. Pour flour mixture over cauliflower florets and toss well to coat.
- Lay coated cauliflower out on a silicone baking mat or on a parchment-lined baking sheet, making sure to space out the pieces. Cook for 13 to 15 minutes. Remove from the oven and let cool a few minutes.
- While the cauliflower bakes, combine the ingredients for the creamy honey mustard in a small mixing bowl. Set aside.
- Once slightly cooled, return cauliflower to the large bowl and combine with ⅓ cup of prepared creamy honey mustard. Toss well to coat. Transfer the honey mustard cauliflower to a clean silicone baking mat or baking sheet with clean parchment paper. Cook another 5 to 7 minutes. Remove from oven.
- Assemble the wraps by spreading mashed avocado along the center of the tortilla. Lay 3 to 4 lettuce leaves along the center and top with a hefty spoonful of cauliflower, ¼ cup of shredded carrots, ¼ cup of chickpeas, and 2 tablespoons of cheddar cheese. Drizzle with leftover creamy honey mustard if desired. Roll the wrap as tightly as possible. Cut in half, if desired. Enjoy! *Note, you will likely have leftover chickpeas. Feel free to stuff more into your wrap if you want!